HOW TO STAY YOUNG !

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a women, your body starts aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where you're aging less than a year for every year? That means you can look younger at 40 than you do at 35... or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft! "Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging, and they certainly will never shape your muscles or burn off stubborn body fat. No way!

"Breakthrough Research Has Proven It."

Now You Can Slow The Aging Process To A Crawl,
Quickly Sculpt The Body You've Always Wanted,
Plus Make It Look As If You're Aging 'Backwards'...
And Do It All In Just 90 Minutes A Week

FACT: Our bodies all age, one day at a time. HOWEVER: You can SLOW the aging process down and totally reshape your body... to the point to where you look a decade younger than you are right now in less than 90 days. This does not involve special creams, or some kind of ‘miracle'...

FACT: Most people understand that both men and women MUST exercise in order to turn back the clock. But did you know that both men and women should essentially work out the same? Sure, men will use more weight, but the fear of women "getting bulky" is a MYTH... and read on. We'll prove it to you with pictures!

FACT: You have been lied to if you think you have to lift massive weights hours a day to look like a total stud, or that women need to lift differently than men. We BOTH need LESS TIME in the gym, and we BOTH need the same basic protocol. Only the resistance will change.

FACT: You cannot find this youth-enhancing System anywhere else. Becky and I have sole ownership of it, and it's only found right here, on this VERY PAGE... so keep reading...

I'm not asking you to just “buy a book”. I'm asking you to read what Becky and I have to say in this letter. It affects anyone over the age of 35...especially if you are hitting an age where you are thinking to yourself, “Well, I'm old now... it's downhill from here.”

This letter will change your mind.

Today's exercise programs are way too long... and
they are KEEPING YOU from the body you want

Are you afraid of the term “Old School”? Do you really think all of these “core” exercisers and spin class junkies can change their bodies faster than we can change yours?

Think again.

Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and women training with weights — almost always too heavy and way, WAY too long.

Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, “No,” And you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make any significant body transformation over a YEAR, let alone over just 90 days.

Why? Because good people just like you have been misled and lied to by personal trainers, magazines, and late-night infomercials. You probably believe you have to work out longer to get results, when what you REALLY need to do is work out SHORTER using a very targeted method of movement.

Endless hours and “new-age” workouts not required

“Old School” guys and gals never bothered with ANY of this modern day junk, and believe me, they transformed their bodies almost overnight.

In fact, there was a very famous and notoriously grouchy trainer named Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!

How did he do it? OLD SCHOOL, BABY. That's how.

And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of other “get it done FAST” secrets. I'll tell you HOW I know all of this in just a moment...

All Becky and I did was condense these methods and make them work for the busy, over-35 person who wants equally FAST results... without all the fancy “core training” nonsense, or spending 90 minutes A DAY in front of your TV, trying to keep up with that guy yelling at you to “push harder!”

Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much more than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts. But hey...if that's your gig, go for it. We prefer something else...

The Answer Is Found Within The F4X Method™

There's a reason “old school” is where it's at—however, let's be crystal clear. It's damn hard work, and an old-fashioned work ethic is required. You don't work LONG, but you do work HARD.

And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just “F4X” for short. F4X uses a highly specific approach to exercise in a unique combination of movements anyone can do that has worked for thousands of men and women.

How do we know all of this?

I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side.

Don't let the name “Iron Man” fool you...we have a large female readership because we are focused on the truth, not absurd gimmicks, worthless machines, or “diet patches.” (Come on, are you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)

Our Method Simply Works ...
But ‘Regular' Workouts Just
Age You Faster!

Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky.

We've seen it...we've tried it...and we keep coming back to what really works. And that is the F4X Protocol...birthed by the sweat and tears of men and women who are long gone, and tested by everyone from grandpas to elite-level athletes.

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Every shady marketer and publisher wants you to believe there's some kind of shortcut to the body and health you desire. They're full of it. You're too smart to buy into that, right?

Now, there's good news, too: “Hard” does not mean complicated. “Hard” does not mean LONG. And “hard” does not mean dangerous.

Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School, New Bodytogether with the over-35 trainee in mind, and it's specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just know THIS...

These Techniques For Youth-Enhancing Fitness
And Weight Loss Are Really Hard To Find

Unless you've been Editor-In-Chief of a fitness magazine, trained with the very best fitness athletes in the world for over thirty years, AND can read minds, you simply cannot find this specific System anywhere on the planet but on this page.

Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen from Iron Man long before many of us were even born! And, if you really wanted to, you could order all the back issues, spend about 100 hours on Google, and probably track down 80% of what Becky and I cover in Old School, New Body.

You could do that...but why?

We've not only created the system FOR you. We've already put the workouts, the nutrition plans, and the action steps all into one short, simple to read, easy to understand handbook that you can read AND put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point.

So, it's up to you: get the Handbook that we've created for you, or start digging around and hope you figure it out.

And, not matter what you decide, you will never access our amazing transformation stories (just look where Becky started in her 40s!), all the specifics that can make or break your results, and all the freebies I'm about to show you without choosing to own your copy of Old School, New Body.

This works for anyone, male or female, no matter
how young or how old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...

“Guys have to train THIS way... Ladies, you have to dosomething completely different.” It's a crock!

ONE simple System... OUR System... will work for anyone at any age, without drastic modifications of any kind.

That means you can shape up with your husband or wife, or any of your friends, without worrying about “getting too bulky” or “not working hard enough.” Becky and I work out together all the time. I use more weight on my F4X Protocol movements, simply because I like more muscle, and I'm naturally stronger...but our methods are exactly the same!

Now, look at me... then look at Becky:

The same exact workout System produced these drastically different results. But how? Why do I look muscular, and Becky looks so lean and sleek?

Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what YOU desire for your body—nothing more, nothing less.

Let me tell you about these 3 Phases...

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.

NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It's completely up to you.

Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!

Here, you will (again) slightly change your lifting style and nutrition plan. That's it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you've added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories... even while she sleeps. You can do the same!

Here's where guys like me come into the picture. I love the look of fitness pro, or what I call “a mini bodybuilder.” That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that's not built by training hard. That's built by training hard, taking illegal drugs, and eating like a horse.

I love muscles, but I don't want to look like I can't fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.

Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.

You remain in total control!

Now, here's the really good part (and ladies, listen up!) You are in TOTAL CONTROL — you simply STOP when you've gained the muscle you want! You never, EVER have to worry about waking up looking like a freaky bodybuilder... that just doesn't happen on F4X. You stop when you have the body YOU want, and then you maintain it using an even easier Protocol.

I know, this sounds so incredibly simple... and it is. You see, you might be confused when it comes to what to do these days in order to lose weight and shape up.

There are so many super-complicated diets and fitness plans out there; it's enough to confuse anyone! And it's not your fault. So many magazines, especially the “chick mags”, print the most confusing, and downright STUPID diet plans and exercise routines we've ever seen! It's no wonder the nation is growing fatter by the year, and people are dropping dead of heart attacks at shockingly young ages.

Our motto is: Make It Simple, Yet Make It Challenging.

Everything you need to know has been
condensed into this simple-to-use handbook:

So, let's recap what we've learned so far:

• The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...
• The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you're just getting started. Long workouts age you FASTER!
• The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.
• The results have been proven throughout the decades...and now, YOU can have the “Handbook” version of this exact System that we've had the good fortune to stumble across!